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1、精選優(yōu)質(zhì)文檔-傾情為你奉上Meats： beef, veal, steak, lamb, mutton, lamb chop, pork, pork chop, ribs, 肉類：牛肉，小牛肉，牛肉，羊肉，羊肉，羊肉，豬肉，豬排，肋骨，Seafood: tuna, cod, salmon, shrimp, lobster, crab, oyster, squid海產(chǎn)品：金槍魚，鮭魚，鱈魚，蝦，龍蝦，蟹，牡蠣，魷魚Fruits: cherry, strawberry, mulberry, blueberry, pineapple, grapefruit, plum, honey-dew melo

2、n, olive, fig水果：櫻桃，草莓，藍(lán)莓，桑，菠蘿，葡萄，李子，蜜瓜，橄欖，無花果Nuts: almond, peanut, walnut, chestnut, melon seeds堅(jiān)果：杏仁，花生，核桃，板栗，瓜子Drinks: milk, juice, smoothie, soda, spirit, yogurt飲料：牛奶，果汁，果汁，汽水，精神，酸奶Vegetables: cabbage, spinach, kale, broccoli, eggplant, lettuce, pepper, chilli, water spinach asparagus, garlic, ce

3、lery, ginger, spring onion, rape, bitter gourd, white gourd, gourd, cucumber, pumpkin, taro, pea, bean, carrot, sweet patato, lotus root, mushroom, agaric蔬菜：白菜，菠菜，羽衣甘藍(lán)，花椰菜，生菜，茄子，辣椒，辣椒，水菠菜蘆筍，大蒜，生姜，蔥，芹菜，油菜，苦瓜，冬瓜，絲瓜，黃瓜，南瓜，芋頭，豌豆，蠶豆，胡蘿卜，紅薯，蓮藕，蘑菇，木耳Seasonings: soy sauce, vinegar, gourmet powder, ketchup,

4、mustard, curry powder, 調(diào)味料：醬油，醋，味精，芥末，番茄醬，咖喱粉，Taste: spicy, bitter, sour, salty口感：香辣，苦，酸，咸Ingredients: protein, fat, vitamin, fibre, starch成分：蛋白質(zhì)，脂肪，維生素，纖維素，淀粉Ways to cook: braise, stew, boil, broil, grill, roast, steam, deep fry; slice, chop, mince; tender, rare, full-done;方法：燉煮，燉，煮，烤，烤，烤，蒸，炸片，切碎，剁碎；溫柔的，罕見的，全做了；專心-專注-專業(yè)